Training

Training schedule

As a member, and as part of the members Facebook group, each training session is posted and discussed the night before, confirming times/locations etc.

Adult training

We have a regular training schedule in place which consists of the following:

Monday - 5:15am
Core/strength/stretching session (virtually connected).

Tuesday - 5:15am
Indoor bike workout (virtually connected).

Wednesday - 5am warmup, 5:30 mainset
Structured running session ~ 1.5hrs total (in person or virtually connected)
Usually located at Rocks Riverside Park and surrounds.

Thursday - 5am
Swim squad at Dunlop Pool

Friday - 5:15am
Group social run ~10km (in person or virtually connected)
In person start point: Chase the rider cafe in Jindalee

Saturday - 5am/5:30am/6am
Brick workouts that finish at 8am, varied start times depending on your event distance focus (all in-person)
Meeting point: Jindalee Pool

Sunday - 8am
Swim squad at Dunlop Pool

Find out about training fees on the membership page

Junior training
(Sept - May only)

Junior training is currently only held on a Saturday morning alongside the seniors brick session.

Saturday - 6am
Brick workout session, swim/ride/run and associated skills.
Meeting point: Jindalee Pool (alongside the adults).